If you are looking to get the most out of your hour, fusion classes are you! This is a class that fuses together two of the most popular mind/body disciplines- Yoga and Pilates. If you are looking for that long, lean dancer body, this is the class for you!Ī powerful fusion of music, strength, and choreography that takes classical Pilates to the next level. This popular mat workout developed by Joseph Pilates concentrates on core strength, body alignment and muscular balance without adding bulk.
Relax and recover from your regular workouts and your overall life. This practice focuses on slow stretches, flexibility and opening of tight muscles to restore and rejuvenate. With more focus and athleticism, you will see your fitness level increase drastically! Leave your Yin at home – this class is all Yang!ĭo you want to be hot, hot, hot? If so, than this class is for YOU! Yoga held in a heated room, allows you to get into postures more deeply allowing for greater range of movement in joints and muscle. This powerful yoga discipline is more challenging and faster paced than a traditional yoga class. SOULfusion ™ is all of your favorite workouts wrapped into ONE! It is driven by music, movement, and motivation. SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels. It offers modifications for all levels in the group exercise environment. Strength exercises are incorporated into this flow yoga class.Ĭlass Description: SOULfusion ™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. A powerful yoga practice using light hand weights. Out with the bad – in with good.įind your strength, power and flexibility. Because of life’s stressors, this is the perfect class to release that blockage of energy you may be holding on to. Movements are smooth, flowing, and physically exhilarating - helping you improve energy flow throughout your body. Vinyasa means breath synchronized movements. Leave feeling stronger and more centered. Enhance your strength, balance, flexibility and stability. This fusion of Pilates, sculpting and ballet based exercises will change the way your body looks- no ballet shoes or experience required.Ī regular yoga practice will help transform your mind and body, ultimately helping you find inner calmness and peace. A total body workout that lifts your booty, tones your thighs, abs and arms, and scorches fat. One of the hottest trends in the industry- Barre-like exercises without the barre for the long, lean, sculpted look.
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